SERVICES

Inspired by world-renowned physical training techniques from the National Academy of Sports Medicine (NASM), I help people to identify their personal health and fitness goals, design exercise and fitness programs, and educate and motivate people to help them to safely and effectively reach their health and fitness goals. I am dedicated to helping my clients achieve their fitness goals and live a healthier lifestyle.

Get maximal gains with minimal risk of injury with my strength training programs. I am here to help you build muscle, increase strength and achieve your fitness goals in an efficient, timely manner.

There’s no need to wait, with me you will hit the ground running and achieve peak performance within a matter of weeks.

STRENGTH

Muscular endurance is essential for any fitness goal, whether it is strength, weight loss, balance, the list goes on. For this reason it is important to do it right by prioritizing progressive levels of intensity with the goal of conditioning your body to work at its full potential.

Together we will transform your body and mind, helping you become your best self by improving your cardiovascular fitness, muscular endurance, and mental fortitude.

ENDURANCE

Is your goal to lose weight? Get Slimmer? Perhaps to get toned? With a goal like this, it is easy to pick up on misinformation. My goal is to use my certifications and experience to educate, and guide you towards your dream body in a healthy, effective and safe way.

I will help you maximize fat loss and improve overall health with methods I have tried and tested, and can certify to be effective.

GET TONED

Let’s talk about functional movement. Many people have limiting factors, this can be in the form of an injury, arthritis, age, the list goes on. The good news is that the body can be taught how to move properly again through training daily and practical motions such as getting in and out of a chair.

Georgy -Novato Personal Trainer

SERVICES

STRENGTH

ENDURANCE

GET TONED

FUNCTIONAL MOVEMENT